Health Psychology And Exercise Motivation: The Good And Bad Reasons Why People Exercise

by anna agoncillo

By: Anna Agoncillo
Image Credits: Victor Tongdee via Flickr
Exercise, a subset of physical activity, is structured and goal oriented. Whether you are hitting the gym, yoga studio, or other fitness centers…you are there on a MISSION. The reason behind your intended goal is personal and subjective. Ideally, it should come from a good place in order to maximize its benefits. But in reality, the motivation to exercise is influenced by several factors such as age group, gender differences, emotional state, and exercise intensity. 

 THE GOOD

According to research, here are the Top 10 Reasons Why Men And Women Exercise:

Stress Management: 9 Tips to Conquer your Inner Beast

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By: Anna Agoncillo

The daily hustles and bustles in a face-paced city made me realize how stressful life can be. Stress, when not managed, can be detrimental to one’s health. So, here are some ways to conquer your inner beast, and live healthily:

1. SLOW DOWN, BREATHE AND RELAX.
(c) Sreehariayurveda
Whenever you feel like you're going to burst, calm yourself down. Breathe in and out, hold your breath for a while, breathe slowly and repeat. A higher form of this practice is called meditation. Personally, yoga and meditation help me regulate my emotions better.

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