Stop Feeling Guilty for Taking a Well-Deserved Break


It's been a while since I've had the luxury of time to pour my thoughts out in an expressive post. You see, I needed to put a halt on blogging to focus on other important matters such as completing my graduate studies, professional website writing, and working full-time for an HR consulting firm.

"How many hours do you have in a day, Anna?"
a friend of mine quipped. She was so boggled by how many tasks were on my plate. Her query made me realize that slowing down is not in my nature.

Whether I am taking on a new hobby or studying new things to grow professionally and personally, I always keep myself occupied. In the rare days that I get to embody a couch potato, I relish the time I spend with my favorite shows on Netflix. I indulge in those days when I can fully relax and not think of anything else.

However, not everyone delights in the idea of slowing down. Some people feel guilty about taking well-deserved breaks.


Ask yourself:
"Am I prioritizing work or school over my health?"

Our society tends to put a greater importance on our careers and academic achievements than our physical health. Many of us do not stand and stretch our legs every half hour. We do not stretch our wrists before typing. Furthermore, we do not reduce our screen time, as recommended by health professionals. It is not just our physical health that is deteriorating!

Key Differences Between Psychologists, Psychiatrists, & Psychometricians


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As I was scrolling thru my unread messages on a popular messaging app, a friend woke me up with an query. "What's the difference between a Psychometrician and a Psychologist?"

Interestingly, this was not the first time that I encountered this question. In the country where I am practicing, Psychometrics is a relatively new field. In fact, the first licensure examinations for Psychometrician was held in 2014. That is about 7 years ago. The public has gradually embraced the importance of Psychometricians, in various settings.

I find it helpful to discuss the differences between a Psychometrician, a Psychologist, and a Psychiatrist before I begin testing on a client. The client's "aha" moment, a moment of sudden realization and comprehension, always brings a bliss to me.

Psychiatrists, Psychologists, and Psychometricians are all students of the mind. What separates the Psychiatrist from the rest is that it can prescribe medication, whereas the other two professionals cannot. Moreover, you need to attend medical school to become a Psychiatrist. Psychiatrists work closely with neurologists, surgeons and other medical practitioners to bridge the connection between the mind and the body.

Psychologists study human behavior on many levels. You need to complete your graduate studies and pass the licensure examinations, before becoming a Psychologist. They work in many industries such as human resources and hospitals. Both the licensed Psychiatrists and Psychologists can diagnose mental health disorders.

Now let's go to the professional that assesses your mental health "vital signs" - the Psychometrician. You need a bachelor's degree to qualify for the licensure examinations.

The Gift of Forgiveness: The Story of Maynard and His "Friends"


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June 5, 2020 will always hold a special place in my heart. On this day, my childhood dream of becoming a published author became a reality. The first copies of Psychology of Love, Money, & Life (#plmlbook) will be shipped in July 2020. Words cannot describe the amount of pride I carried as I glossed over the fragrant pages of my paperback. Just when I thought that things will not get more exciting than this, I finished my second book during a global pandemic. 

I never thought that I would write the "True Stories of Forgiveness" while trapped in my own home due to the bounds of quarantine. Amidst the fear that brewed around me, I was inspired to create an art piece that focuses on the brighter side of life. While crafting this book, I had the pleasure of peeking inside the lives of several people. They were brave enough to share their stories of acceptance and letting go. One thing is for sure - forgiveness is subjective. It is a process of confusion, pain, anger, judgment and so much more. These intense process will ultimately lead to self-improvement and inner peace. Those are the elements we seek, after all. 

How To Spot Depression In Your Family And Friends


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Amidst the chaos of the pandemic, openly discussing about worries and fears is vital at this time. Mental health awareness can pull a body away from the drowning waves of negative emotions. With no access to Psychiatric drugs or face-to-face therapy, how can you spot depression?

Since my background is in Psychology, my friends and loved ones feel safe to divulge the stories of their lives. I listen to their problems and provide ways to help them cope. When two of my close friends were diagnosed with depression, I immediately noticed the changes in their behavior and thought patterns. A physical condition such as an infected wound is easy to spot, but depression is another story.

Little do you know that mental illnesses such as depression is persistent in the Philippines. In fact, the suicide rate in the country is 2.5% for males and 1.7% in females (per 100,000 people)! Worldwide, close to 800,000 people die by suicide every year says WHO. You can only imagine these stats increasing as we are in the climax of a crisis. 

Depression is more than just the grave feelings of sadness. It is a serious mental illness that negatively affects one’s overall functioning. The experience of depression varies for each individual. While others may feel scared with their impending doom, some may feel apathetic about the entire situation. Evidence have shown that men have a tendency to feel restless and angry when they are depressed.

Read more: DEPRESSION, AWARENESS AND COPING: KNOW DEPRESSION, NO STIGMA


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