Life Lessons: The Day I Thought I Was Going To Die


By: Anna Agoncillo
Image Credits: pixabay.com (CC0 Public Domain)
As the wheels of the aircraft were getting ready for take-off, the surge of negative emotions deep inside me were too. In my mind, I thought that was the day I was going to die.

4 hours before…

Before reaching the airport, the nationwide scare brought by the "Tanim Bala Scam" urged the passengers of Ninoy Aquino International Airport (Philippines) to cover-up their baggages securely. 

Allegedly, officials "plant" live ammunition in the unsuspecting passenger's luggage and then busting this international traveler for having bullets in his bag. Victims of this scam were asked to pay a hefty fine or to face the consequences of "their" actions (i.e., imprisonment and fines). 

And, nobody wants to become a victim! Not even me. 


Everything You Need To Know About Mental Toughness


By: Anna Agoncillo
Image Credits: pixabay.com (CC0 Public Domain)
Have you ever wondered what makes elite athletes or great leaders excel from the rest? 

Is it because of their innate skills or their formative environments? Most likely, it is the combination of the two plus an ability called Mental Toughness.

Mental Toughness helps an athlete to positively persevere despite the difficult circumstances. And, it can help you too!

DEFINITION

This Psychology term has been frequently used by Sport Psychologists, coaches, and business leaders. Despite of its popularity in Applied Sport Psychology, experts have yet to arrive at a singular description for it. 

Suggested Mental Toughness definitions from 1970s-1990s include:

a. an ability to persist,
b. an ability to overcome failures,
c. the possession of superior mental skills,
d. and an ability to cope with pressure, stress, and adversity.

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