Debunking Popular Myths Surrounding Introverts

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Open your eyes and observe diverse human interactions. Notice how many people make countless assumptions about introverts. I have to be honest with you. Most of these assumptions are unpleasant and negative. Introverts are portrayed by the media as aloof, snob, weird, or odd individuals. They carry these assumptions without justification. I, for one, am tired of this narrow-minded way of thinking. 

In behalf of my fellow introverts, here is a PSA. May it shed a glistening light on the subject at hand.


There is an abundance of stereotypes posed on introverts. For starters, they are perceived to be socially anxious and judgmental. This may sound shocking to you, but introverts like other people. They simply favor the quality over the quantity of relationships. Introverts prefer cultivating a small group of trusted friends rather than exploring the possibilities of having a larger network of acquaintances. 

Picture a company Christmas party where all employees are mandated to come. You will most likely catch an introvert from the sidelines. The extroverted boss may interpret this as not wanting to join in the fun, but observation is enjoyable for an introvert. Some people may misinterpret the act of observation as the act of judgment. 

ASK ANNA #8: Handling Self-Loathing And Emptiness

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Feline asks...

Lately, I feel like I'm useless and I can't do anything right. Sometimes, I'm very sensitive and I'm very ashamed because I think everyone thinks I do not do anything good. I kind of hate myself.

Additionally, I've seen my parents argue in front of me because of my father's infidelity and I start to feel empty and lacks to do anything. It also seems like i can't feel extreme emotions anymore. I just feel empty.

Can you help me? And thank you in advance.

She Is Braver Than She Thinks: A CBT Experiment On Social Anxiety

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If you cannot brace the overwhelming attention given by other people, do your best to fit into the ideal. Let us face it! We live in a society that is governed by a set of standards. This is why we employ dress code at workplaces and guest etiquette at weddings. Most of us have a preconceived notion that conforming with the majority leads to wider acceptance and to less judgement. But, is this always the case?


Last month, I had the privilege to partake in a Cognitive Behavioral Therapy (CBT) whereby a subject was tasked to address certain thoughts with the aid of Exposure therapy. Exposure therapy occurs when there is a gradual interaction between the person and the feared object or situation. This method works well with people who suffer from Phobia. 

For the purpose of anonymity, the subject's name will be replaced by a fictional character from the Harry Potter series. Hermione is weighed down by her Social Anxiety. Social Anxiety (or Social Phobia) refers to the extreme fear of being judged by others in social situations. This is why the objective of the experiment is to disprove her assumptions that she attracts attention due to the presence of negative traits (i.e., physical appearance and other internal factors).

The premise is simple! She wore an over-the-top outfit while interacting with people in different types of places. Picture a woman with a face mask, black eye-shadow, dark clothing, and blue hair. Will you stop and stare? The mere thought of eyes gazing in her direction made Hermione's heart pound.

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