Life Lessons: The Day I Thought I Was Going To Die

abnormal psychology

By: Anna Agoncillo
Image Credits: pixabay.com (CC0 Public Domain)
As the wheels of the aircraft were getting ready for take-off, the surge of negative emotions deep inside me were too. In my mind, I thought that was the day I was going to die.

 4 hours before…

 Before reaching the airport, the nationwide scare brought by the "Tanim Bala Scam" urged the passengers of Ninoy Aquino International Airport (Philippines) to cover-up their baggages securely. 

 Allegedly, officials "plant" live ammunition in the unsuspecting passenger's luggage and then busting this international traveler for having bullets in his bag. Victims of this scam were asked to pay a hefty fine or to face the consequences of "their" actions (i.e., imprisonment and fines). 

 And, nobody wants to become a victim! Not even me. 

Free Apps: 5 FREE Mental Health Apps To Improve Your Life

abnormal psychology

By: Anna Agoncillo
Image Credits: CAFNR via Flickr
There is a wide selection of Apps that will help improve your physical, emotional, and mental health. Hidden through it all are these free yet efficient gems we all should have…

1. MINDSHIFT

 Available on Android and iOS

 Tired of running away from anxiety? Then, face it with MindShift App. Developed by Anxiety BC, MindShift App is designed to help individuals to cope efficiently with anxiety. It teaches its users to develop new thinking, healthy activities, and relaxation skills designed to cope with anxiety (e.g., performance or social anxiety), worry, panic, and more.
Image Credits: MindShift via Itunes

Health Psychology And Exercise Motivation: The Good And Bad Reasons Why People Exercise

by anna agoncillo

By: Anna Agoncillo
Image Credits: Victor Tongdee via Flickr
Exercise, a subset of physical activity, is structured and goal oriented. Whether you are hitting the gym, yoga studio, or other fitness centers…you are there on a MISSION. The reason behind your intended goal is personal and subjective. Ideally, it should come from a good place in order to maximize its benefits. But in reality, the motivation to exercise is influenced by several factors such as age group, gender differences, emotional state, and exercise intensity. 

 THE GOOD

According to research, here are the Top 10 Reasons Why Men And Women Exercise:

Stress Management: 9 Tips to Conquer your Inner Beast

attention
By: Anna Agoncillo

The daily hustles and bustles in a face-paced city made me realize how stressful life can be. Stress, when not managed, can be detrimental to one’s health. So, here are some ways to conquer your inner beast, and live healthily:

1. SLOW DOWN, BREATHE AND RELAX.
(c) Sreehariayurveda
Whenever you feel like you're going to burst, calm yourself down. Breathe in and out, hold your breath for a while, breathe slowly and repeat. A higher form of this practice is called meditation. Personally, yoga and meditation help me regulate my emotions better.

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