Why Do We Love?

emotions

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As negativity infiltrate social media and as unfortunate events make noise, it takes conscious effort to highlight the goodness in the world. Hence, I steered my focus on love. Why do we love? 

 Love is addicting, beautiful, heart-breaking, and exciting! Often, these descriptions are felt at the same time. Why do we choose to put ourselves inside this emotional roller-coaster? Does love make our lives meaningful or does it help us to escape from existential loneliness? If romantic love serves a purpose, what is it exactly? 

 Not one law has been put to place regarding the reason why human beings fall in love. Nonetheless, here are some interesting theories. 

 #1: LOVE IS AN ARTISTIC EXPRESSION

 I have gathered the opinions of my Interior Designer and Photographer friends to elaborate the reason why love exists. To them, love is a form of self-expression that binds society. Acts of love are performative and creative. You perform the acts of service, time, and touch. On the other hand, you creatively express through giving gifts and words. There is a sense of fulfillment in receiving validation from your partner (or "audience"). 

 Much like art, love helps us to connect to our audience given our imperfections. It makes life worth living!
"We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for." 
- Dead Poets Society movie

Quarantine Survival Guide: How To Beat The Cabin Fever

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 Due to the worldwide pandemic of COVID-19, many countries have imposed community quarantine. As we are practicing social distancing and our abilities to go to outside are restricted, many of us have felt the "cabin fever" in one way or the other. What exactly is cabin fever?

 Cabin fever is not categorized as a Psychological disorder yet. However, its origins date back to the early 1800s when people were home bound due to the typhus fever. It is the unpleasant feeling experienced by a person in isolation for a period of time. It was recently described by Mr. Vaile Wright, who is a Psychologist and a Director of clinical research and quality at the American Psychological Association.

 According to him, cabin fever: "involves a range of negative emotions and distress related to restricted movement: irritability, boredom, some hopelessness and even, behaviorally, restlessness and difficulty concentrating. Those would be the constellation of symptoms one might expect if they were feeling that way."

 Many people can perceive being in a quarantine as being trapped in an isolation chamber created to protect us. Boredom, irritability, and hopelessness are some of the most common emotions you see on social media platforms these days. It is perfectly normal to be scared when faced with this serious pandemic that has taken many lives. Know that your feelings are valid.

Why You Should Let Your Emotions Flow And Focus On The Solution

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To say that the year 2019 ran by smoothly is completely false! It was one of the most challenging years of my personal and professional life. There were moments when I find myself crying in the corner and praying that things will get better. However, the closure of one issue is the birth of another. With the unending cycle of ups and downs, I learned how to adapt to different types of situations. 2019 has thought me some of the most valuable lessons that I hold dearly to this day. Despite its punches and blessings, I would not have it any other way!

 Emotional regulation was one of the priceless lessons I reaped from the past year. Emotions - we all have them - but can we control them? 

Why Is It So Hard To Trust?

affective trust
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It is difficult to encapsulate the true meaning of the word TRUST.

 Generally speaking, trust is the firm belief on someone or something. You may also attach "vulnerability" to the act of trust. Vulnerability in terms of showing someone's unwavering strengths and hidden weaknesses. It is so interesting to see how a single word carries a different weight from one person to another. What's more? There are two types of trust according to the Social Psychologists.

 THE TWO POLES

 When it comes to the game of love, there is a reason why your closest friends advice you to think with your head and not with your heart. You see, these divisions have roots in the way we trust others. Social Psychology states that the two types of trust are Cognitive and Affective Trust. 

 As the name suggests, Cognitive Trust is based on one's existing knowledge and exposure to evidence. This is also called as "trusting with your head". On the other hand, Affective Trust exists due to the emotional ties we build with others. It is the confidence we place on others based on our intersections with them. 

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