Mindfulness And Meditation: Be Mindful And Less Mind Full

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Image Credits: pixabay.com (CC0 Public Domain)
Many people are addicted to all sorts of things such as drugs or alcohol but one of the greatest addictions that is rarely documented is the addiction to thinking.

 You contemplate on many things at once just to beat the horrific deadlines and to please your demanding boss. One moment you are thinking about a delicious restaurant to eat, the next moment you are questioning what exactly are you doing with your life!

 Thinking will only confuse you. Thinking will lead you away from the simplicity of the present moment.

 Hence, you must remember the essence of slowing down. Give yourself the break it deserves through mindfulness and meditation.

4 "Short" Psychology Videos Everyone Must Watch

abnormal psychology

By: Anna Agoncillo

Image Credits: pixabay.com (CC0 Public Domain)
Say you have less than ten minutes to spare. Instead of waiting for that clock to turn fast, get engrossed with these profound and entertaining Psychology videos…

 1. STANFORD PRISON EXPERIMENT 

 Length: 6.47 minutes

 The Stanford Prison Experiment is one of the most controversial experiments of all time. Led by psychologist Philip Zimbardo in 1971, this behavioral experiment showed how healthy university students can transform into unstable prisoners and cruel prison guards. Within days, the unhealthy power of the situation consumed most of the students' minds. 

 Watch as the events unfold on this short footage:

Amazing Ways To Enhance Your Child's Mental Toughness Thru Sport

children

By: Anna Agoncillo
swimming-821622_1280.jpg
Image Credits: pixabay.com (CC0 Public Domain)
As a parent, you only want what is best for your child.

 You shower your beloved with affection and material things to keep your kid happy. You ensure that you are only one call away to keep your kid safe. But what you do for your child is not enough! You must teach him or her the essential skills needed to be successful in life. 

 Essential skills such as focus, determination, resilience, and confidence (even under immense pressure) can be transferred over almost all the areas of your child's life.

 What safer and better way can your beloved learn these skills than by participating in sport? 

 But before anything else, I must remind you how different things are than before.

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