Positive Psychology: 6 Ways to Live a Healthier and Happier Life.

by anna agoncillo

By: Anna Agoncillo | First Seen on: SGPsychStuff

One of the common New Year's Resolution is to be happier and to live healthier.

 Instead on focusing on what is wrong with you, Positive Psychology helps you to celebrate what is going right and improves that even more. It highlights your strengths and use it to your advantage.

 Following its principles, here are 6 Ways you can lead a Healthier and Happier Life...

1. Know and live by your values.
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Authentic values (e.g. curiosity, bravery, loyalty, forgiveness, persistence, kindness, leadership, and humor) are very important because these are in lined with your behavior. Identifying your core values will direct you to your personal strengths (Peterson, 2006).

Time to Change: Make 2015 Your Year!

2014

By: Anna Agoncillo
Image Credits: Marc Lagneau via Flickr
There comes a point in any journey when we realize that we are nearing the end. And simply knowing this is a tremendous boost. But, before anything else, I'd like to extend my gratitude to all who believed in me and supported me as I pour my heart out in everything that I've written thus far. 

 Also, I want to share an inspiring story of a remarkable guy named Ryan. I know Ryan is not the guy that wants to be put in the pedestal. But, I believe in giving credit when someone really deserves it. And, believe me, he does. 
Image Credits: Ryan

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