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Due to the worldwide pandemic of COVID-19, many countries have imposed community quarantine. As we are practicing social distancing and our abilities to go to outside are restricted, many of us have felt the "cabin fever" in one way or the other. What exactly is cabin fever?
Cabin fever is not categorized as a Psychological disorder yet. However, its origins date back to the early 1800s when people were home bound due to the typhus fever. It is the unpleasant feeling experienced by a person in isolation for a period of time. It was recently described by Mr. Vaile Wright, who is a Psychologist and a Director of clinical research and quality at the American Psychological Association.
According to him, cabin fever: "involves a range of negative emotions and distress related to restricted movement: irritability, boredom, some hopelessness and even, behaviorally, restlessness and difficulty concentrating. Those would be the constellation of symptoms one might expect if they were feeling that way."
Many people can perceive being in a quarantine as being trapped in an isolation chamber created to protect us. Boredom, irritability, and hopelessness are some of the most common emotions you see on social media platforms these days. It is perfectly normal to be scared when faced with this serious pandemic that has taken many lives. Know that your feelings are valid.
- March 21, 2020
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