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Here are some ways to positively handle your recent break-up:
LIMIT YOUR GRIEVING
Accept your emotions and allow yourself to grieve - to feel pain and anger. We all grieve in different ways, which is why there is no actual time limit for it. But, there is a difference between healthy grieving and drowning in depression and regret. Set a maximum of 30 minutes of grieving each day followed by an uplifting task. This will allow you to reflect and process your loss.
- April 20, 2016
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